May 25, 2022
2022-05-25T17:00:00
10-week class Wednesdays, 5 to 6:30 PM, April 13 - June 15
Anacortes Senior Activity Center
1701 22nd Street
Anacortes, WA 98221
Aging Mastery Program
Wednesday, May 25, 2022
The 10-week Aging Mastery Program helps you make the most of your longevity.
The Aging Mastery Program, developed by the National Council on Aging (NCOA), will be back at the Center from 5 to 6:30 p.m. on Wednesdays, April 13 through June 15. This ten-week comprehensive and fun program celebrates the gift of longevity by fostering healthy aging. The program combines goal setting, daily practices and peer support to help you make meaningful changes in your life. It creates fun and easy-to-follow pathways for getting more out of life. The 90-minute sessions, led by experts in their fields, feature:
- Navigating longer lives
- Exercise
- Sleep
- Nutrition
- Financial fitness
- Medication management
- Advance planning
- Healthy relationships
- Fall prevention
- Community engagement
The cost for the series is $60, which includes all class materials. The class is filling quickly so sign up now. To register go www.cityofanacortes.org/1408/Aging-Mastery-Program. Thank you to ASAC Foundation and generous donors for their support.