Zoom Central

Cultured Purls Knitting Guild

In person and online

Join fellow knitters for knitting, projects for the community, new skills and conversation from 11 a.m. to 1 p.m. on the first Tuesday of the month. The next meeting will be on January 3 and will be held both onsite at the Center and simultaneously on Zoom. If you would like more information, call Pat Buckley at (206) 200-3824. To join the meeting via Zoom, click on: https://us06web.zoom.us/j/89922413167?pwd=aEdrV3o0cmswWmpBQUQ4cUZsRVlZQT09

Seated Wellness

In person at ASAC and online

Rita Yribar is offering a free chair yoga class that is available simultaneously via Zoom as well as in person at the Center. Rita’s classes are held every Tuesday from 2 to 3:15 p.m. The class is designed to allow for each person’s physical needs. The class is free, but donations to the ASAC are encouraged. To join the Zoom meeting click on the following link: https://us06web.zoom.us/j/82866021379

Prediabetes Is Not Benign

In person at the ASAC and online

Dr. Sandhya Gelou will talk about prediabetes from 10:30 to 11:30 a.m. on Tuesday, April 25. Prediabetes can lead to kidney complications in addition to other medical issues, such as type 2 diabetes. Dr. Gelou will discuss steps to prevent prediabetes and even reverse it before the condition progresses to type 2 diabetes. Sandhya Gelou, MD, is a diabetologist in private practice in Bellingham, with her husband, Alex Gelou, MD. The practice specializes in prediabetes, diabetes, metabolic syndrome, weight management, osteoporosis, osteopenia and bone health. They both completed residencies at Duke University. Sandhya is a fellowship-trained diabetologist and a diplomate of the American Board of Obesity Medicine. For more information, contact Micki at (360) 201-7840 or email her at micki98226@aol.com. To join the meeting via Zoom, click on: https://us06web.zoom.us/j/84612285402?pwd=SFpKTHZGaElpQVY0cjgvcXQ3Uyt5QT09