The Aging Mastery Program, developed by the National Council on Aging (NCOA), to see if class is currently offered and to register online CLICK HERE. This ten-week comprehensive and fun program celebrates the gift of longevity. The program combines goal-setting, daily practices and peer support to help you make meaningful changes in your life. It creates fun and easy-to-follow pathways for getting more out of life. The 90-minute sessions, led by experts in their fields, feature:
- Navigating longer lives
- Exercise
- Sleep
- Nutrition
- Financial fitness
- Medication management
- Advance planning
- Healthy relationships
- Fall prevention
- Community engagement
Thank you to ASAC Foundation for their support.