Aging Mastery Program

The Aging Mastery Program, developed by the National Council on Aging (NCOA), to see if class is currently offered and to register online CLICK HERE. This ten-week comprehensive and fun program celebrates the gift of longevity. The program combines goal-setting, daily practices and peer support to help you make meaningful changes in your life. It creates fun and easy-to-follow pathways for getting more out of life. The 90-minute sessions, led by experts in their fields, feature:

  • Navigating longer lives
  • Exercise
  • Sleep
  • Nutrition
  • Financial fitness
  • Medication management
  • Advance planning
  • Healthy relationships
  • Fall prevention
  • Community engagement

 Thank you to ASAC Foundation for their support.